Therapeutic massage is a personalized, hands-on treatment designed to relieve muscle tension, support mobility, and promote overall relaxation. Using a range of techniques tailored to your needs, the session focuses on areas of discomfort, stress, or physical strain.
This treatment can help ease everyday tension, chronic pain, support recovery from activity, injury or surgery, and encourage a sense of balance and wellbeing. Pressure and techniques are adjusted to your comfort, creating a supportive space for both physical relief and nervous system calm. Hot towels are used throughout the treatment as well as essential oils or muscle balm.
Therapeutic massage may be used as part of a holistic approach to self-care and wellbeing.

This ancient healing art focuses on applying pressure to specific reflex points on the feet that correspond to different organs, glands and tissues of the body.
Reflexology is a non-invasive, complementary therapy suitable for individuals seeking stress reduction, nervous system regulation, and overall wellbeing. It helps support relaxation, restful sleep, circulation throughout entire body, and management of tension, chronic pain and inflammation when used alongside conventional care. It may also appeal to those who prefer therapies that do not involve full-body manipulation.
Hot towels are used during the treatment as well as essential oils or lotion.

Craniosacral Therapy is a gentle, hands-on treatment that supports the body’s natural ability to self-regulate and heal. Using light touch, the practitioner works with the craniosacral system—comprised of the membranes and fluid surrounding the brain and spinal cord—to help release tension, calm the nervous system, and restore balance.

This deeply relaxing therapy can be helpful for stress, headaches, chronic pain, jaw or neck tension, nervous system overwhelm, sleep issues, and recovery from injury or emotional stress. Many clients report feeling calmer, lighter, and more grounded after a session.

Sessions are non-invasive and performed fully clothed. Each treatment is tailored to your individual needs, creating a safe and supportive space for your body to unwind and reset.